Moderated Drinking: A Creative Strategy to Treat Alcoholism?

ContentImpact on your safetyWhat is excessive drinking?Moderate (Social) Drinking Planbrain guard+Tools and Support for Moderation While straight liquor may not be everyone’s go-to, ordering vodka, gin, whiskey, or scotch neat (or on the rocks with ice) is one way to...

10 drinks that help you sleep and what to avoid

To date, only a few small studies have examined whether drinking alcohol makes OSA worse for people who use a CPAP machine. While there are benefits to drinking water before bed, it can be disruptive to your sleep, as it can lead to frequent nighttime wakings to...