10 drinks that help you sleep and what to avoid

To date, only a few small studies have examined whether drinking alcohol makes OSA worse for people who use a CPAP machine. While there are benefits to drinking water before bed, it can be disruptive to your sleep, as it can lead to frequent nighttime wakings to...

18 Powerful Memoirs About Mental Illness & Addiction

There’s no award for “Most Sobriety Memoirs Read,” so read them for yourself — let their wisdom be its own award (I can feel your eye rolls. I’m sorry.). Shortly after accepting she had a problem with alcohol, she thought a lot about how some people are lucky...