Moderated Drinking: A Creative Strategy to Treat Alcoholism?

ContentImpact on your safetyWhat is excessive drinking?Moderate (Social) Drinking Planbrain guard+Tools and Support for Moderation While straight liquor may not be everyone’s go-to, ordering vodka, gin, whiskey, or scotch neat (or on the rocks with ice) is one way to...

10 drinks that help you sleep and what to avoid

To date, only a few small studies have examined whether drinking alcohol makes OSA worse for people who use a CPAP machine. While there are benefits to drinking water before bed, it can be disruptive to your sleep, as it can lead to frequent nighttime wakings to...

Nature vs Nurture: Is Alcohol Use Disorder in Our Genes?

Most studies to date have focused on associating polymorphisms with behavior or endophenotypes (Caspi and Moffitt 2006). However, it is well known that environmental influences play a strong role in disease development and are presumed causes of low experimental...

18 Powerful Memoirs About Mental Illness & Addiction

There’s no award for “Most Sobriety Memoirs Read,” so read them for yourself — let their wisdom be its own award (I can feel your eye rolls. I’m sorry.). Shortly after accepting she had a problem with alcohol, she thought a lot about how some people are lucky...